Browsing Category

Mind & Body

  • How to Go Gluten-Free

    A few years ago, a friend called me with some news. Her daughter had just been diagnosed with fibromyalgia. A doctor had recommended a gluten-free diet as part of her treatment plan. “How do…

  • Five for Friday: Welcome, Autumn! Edition

    Last weekend, we said goodbye to September (and summer)–so this weekend, it’s only fair that we offer an official welcome to autumn. Otherwise known as the best of all seasons. I’m not sure why…

  • Five for Friday: Goodbye, Summer Edition

    I don’t know about you, but I think of September as one of those in-between months: too warm to be fall, too busy to be summer. The calendar indicates that fall begins in September,…

  • Recovering from Soft Addictions

    What stands out when you read the title of today’s post? For me, it’s the word “addictions.” It conjures up all kinds of unpleasant imagery: people living in despair, out of control, harming their…

  • Five For Friday: Brave Women’s Edition

    This post contains affiliate links. If you click through and make a purchase from Amazon, I’ll receive a small commission. This will not affect the price you pay for any product. Earlier this week,…

  • Five for Friday, September 9: Motivation Edition

    Well, so. It’s been one of those weeks. You know the kind I’m talking about. Monday was Labor Day, which meant that Tuesday felt like Monday. Except I was teaching on my Tuesday schedule.…