I grew up in a family that wasn’t good at dealing with emotions–at least, not the negative ones. I don’t know how many times I found myself in trouble for letting it be known…
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The first full week of 2016 is behind us. My gym has been busier than usual all week long, and I’ll bet you’ve spent the past week hearing various people offer tips for how…
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Note: I’m not a doctor, nor do I play one on TV. The post below is presented for informational purposes only. See your physician for medical advice. For many people, this week marks the…
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A few weeks ago, I came across an article by Dr. David Sack, which details 16 Things to Do Now to Make 2016 Your Best Year Ever. Let me just say right up front…
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Well, my daughter survived the removal of her wisdom teeth in remarkably good spirits and with no complications–and now my son is schedule for that same surgery on the Monday right after Christmas. (We…
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Whether you’re planning to travel over the holidays, know someone who’s preparing to, or are just getting a head start on travel plans for the new year, today’s Five for Friday is for you.…
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As we head into the second weekend of the official holiday season, you might find yourself thinking about all the people for whom you’ll be buying holiday presents. Gift-giving can be overwhelming when it…