The first full week of 2016 is behind us. My gym has been busier than usual all week long, and I’ll bet you’ve spent the past week hearing various people offer tips for how…

Note: I’m not a doctor, nor do I play one on TV. The post below is presented for informational purposes only. See your physician for medical advice. For many people, this week marks the…

A few weeks ago, I came across an article by Dr. David Sack, which details 16 Things to Do Now to Make 2016 Your Best Year Ever. Let me just say right up front…

I’ve always loved New Year’s Day–it’s filled with such a profound sense of possibility. Every resolution, every goal, feels like it’s attainable, if only for today. But in many ways, I feel like this…

Tomorrow, Mike and I will celebrate 27 years of being married to each other. I’ve always like the fact that our anniversary falls on New Year’s Eve, the start of a fresh new beginning.…

I’m not a big fan of new year’s resolutions–for the most part, I think they tend to be a useless exercise. That’s because most of us set aspirational resolutions: we think about who we want…

Well, my daughter survived the removal of her wisdom teeth in remarkably good spirits and with no complications–and now my son is schedule for that same surgery on the Monday right after Christmas. (We…